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About Us » WMS COVID-19 Resources (Spring 2020)

WMS COVID-19 Resources (Spring 2020)

See below for some helpful resources for both students and parents to access.
 


  • The Free Mindfulness Project
    • The Free Mindfulness Project offers mindfulness resources as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), and other closely related approaches. This site catalogues a collection of free mindfulness resources, including guided meditations, poetry, and COVID-19 mindfulness activities.

  • Calm and Headspace 
    • The “Calm” app and “Headspace” app are helpful and easy-to-use tools that help to reduce stress and anxiety. The apps offer breathing practices, meditation and sleeping guides, exercise videos, and mindfulness exercises!

 
 
    • URI Couple & Family Therapy Clinic offers free sessions during COVID-19 pandemic